Why am I tired all the time?

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

- Fruits

8. Consume electrolytes after waking up.

- Honey

Hang out with people who motivate you.

Your gut will thank you.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

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4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

- Red meat

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Cheers!

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.